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Middle Township is dedicating its next Front Porch Social (Distancing) Hour to medical professionals. Residents are encouraged to “Honor Our Healthcare Heroes!” at 6 p.m. April 24, by raising a glass and holding up signs to salute medical workers from the safety of their porches. 

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If you want to get serious about fitness, monitoring your heart rate could be a key component. To achieve your goals, you need to find a proper level of intensity or heart-rate zone where your workout yields safe, efficient, and beneficial results.