NOTE: The Cape May County Herald is offering full coverage of the COVID-19 / coronavirus emergency to all, with no payment required. We are committed to ensuring our readers can make critical decisions for themselves and their families during this ongoing situation. To continue supporting this vital reporting, please consider a digital subscription or contribution. For more coverage, subscribe to our daily newsletter.

Sunburn is one of the downsides of too much fun in the sun. Sunburn is caused by overexposure to the sun’s harmful ultraviolet (UV) radiation. It may seem like just a temporary irritation, but sunburns can cause long-lasting damage to the skin. Children are especially at risk: One blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life. The best advice -- don’t get burned.

Babies under six months of age should never be exposed to the sun.  Babies older than six months should be protected from the sun, and wear UV-blocking sunglasses to protect their eyes.  However, if your child is sunburned, follow these tips:

  • For a baby under one year old, sunburn should be treated as an emergency.  Call your doctor immediately.
  • For a child one year or older, call your doctor if there is severe pain, blistering, lethargy, or fever over 101 F (38.3 C).
  • Sunburn can cause dehydration.  Give your child water or juice to replace body fluids, especially if your child is not urinating regularly.
  • Give acetominophen if your child's temperature is above 101 F.
  • Baths in clear, tepid water may cool the skin.
  • Light moisturizing lotion may sooth the skin, but do not rub it in. 
  • Do not apply alcohol, which can overcool the skin.
  • Do not use any medicated cream - hydrocortisone, benzocaine - unless your baby's doctor tells you to.

Adults and children should always wear sunscreen and if you are an adult and get a sunburn, here are tips to follow for treatment:

  • Act quickly, f you feel the tale-tell tingling of a burn or see any sign of skin reddening on yourself or your child, get out of the sun and start treatment.
  • Moisturize your body after a cool shower or bath.  A cream or lotion will help soothe the skin.
  • Hydrate with fluids.   Any burn draws fluid to the skin surface and away from the rest of the body do drink extra water, juice, etc. for a couple of days.
  • Don’t wait to medicate.  Take a dose of ibuprofen as soon as you see signs of sunburn and keep it up for the next 48 hours.

Reef Family Pharmacy is a full-service pharmacy located at 1037 Route 9 South  in Cape May Court House.  Free prescription delivery is offered locally and we offer easy transfer of prescriptions if you are on vacation and online ordering of prescriptions.  We also have a convenient Drive-Thru window for easy pickup.  For more information, call (609) 465-0004 or visit or visit them on Facebook.  Now in our 10th year helping you!

Get 'The Wrap', a new way to get the news.

We wrap up the news from the Shore you love, and deliver it to your inbox, weekly.