The holidays, and the typical weight gain that comes with them, are quickly approaching. Thanksgiving Day foods and holiday treats are too tempting for many people to resist, which equates to adding calories that increase weight. To combat the holiday weight gain, here are some tips to keep the pounds off.
If one has the will power, intermittent fasting is one of the best ways to keep the calories low. Most people eat three meals a day, which is not necessary. Merely skipping breakfast can lead to weight loss and reduces up to 1000 calories. Besides, most breakfast foods like cereal, bagels, donuts, and muffins spike a person's insulin level, which increases fat cells and makes it harder to burn fat for energy. Intermittent fasting will keep one from snacking on those leftovers and holiday cookies.
Working out in a fasted state will help support a rise in growth hormone. Growth hormone helps burn more fat and help increase muscle mass. For example, one should eat dinner, go to bed, skip breakfast and lunch, workout, and then eat dinner. Most people utilizing this regime will lose 10 to 20 lbs in less than 60 days.
Increasing one's protein intake will help support muscle and sports recovery. Many people workout and lift weights, which increases muscle protein synthesis (MPS). But increasing dietary protein intake supports MPS as well.
When one combines the two, better results are usually the case. In the past, many people thought consuming protein post-workout was the best time to consume protein, but times have changed, and nutritional experts now have determined that pre or post-workout protein consumption is adequate.
If one is to consume protein pre-workout, pre-digested protein powder is one of the best choices because it is digested quickly and does not leave one feeling bloated. Plain protein powder is the best choice if one is going to use protein powder. Unflavored protein powder is free of artificial ingredients, plus it is versatile when it comes to making protein drinks.