Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult, as well as those just starting their journey to a fit and healthy lifestyle. It’s a dance-fitness class that feels friendly, and most of all, fun! If you
are looking for camaraderie, excitement and fitness this is the class for you!
Cathy Cashmere is a licensed Zumba and Zumba Gold instructor. She herself had lost 75 lb thanks to Zumba and a proper diet, and now has more energy to spend. Cathy is guaranteed to keep the class fun and lively.