Library Presents Qigong and Tai Chi Classes at the Beach
07/11/2008 - 9:30a.m. to 07/11/2008 - 11:00a.m.
Classes
Cape May County Library
30 Mechanic St.
Cape May Court House, 08210
Phone: 609-463-6350
Contact name: Cape May County Library
karenf@cmclibrary.org www.cmclibrary.org
Free
A wonderful and relaxing experience is offered by Cape May County Library to enjoy Qigong and Tai Chi on Wildwood Crest Public Library’s lawn overlooking the beautiful Atlantic Ocean. A series of eight weekly classes, “An Introduction to Qigong and Tai Chi,” will be held at 9:30 a.m. on Fridays beginning July 11th and continuing until August 29th at the Wildwood Crest Public library, 6301 Ocean Ave., Wildwood Crest.
Tai Chi and Qigong exercises are simple and unhurried movements requiring no weights, extra equipment, or special clothing. The movements are art forms that can be performed anywhere, at anytime, to strengthen the body and mind and improve each and every body organ. Special ancient methods, yin and yang, are taught. There are exercises to relieve stress and tension (yin training), and qi energy methods used for power training (yang training).
James Rey, Certified Exercise Instructor in Tai Chi/Qigong, instructs the classes. Rey received his certification from the Richard Stockton College of New Jersey and continues his studies under the tutelage of the Great Tai Chi Master Charles F. Farrell; and as a student of the Global College of Natural Medicine in their Holistic Health Practitioner Program.
There is neither charge nor registration for the classes. Please note that class will be cancelled for rain or inclement weather.
For additional information please call 522-0564 or visit www.cmclibrary.org.
