"Dance of Life" Classes at Main Library
07/07/2008 - 1:00p.m. to 07/07/2008 - 2:00p.m.
Classes
Phone: 463-6350
Contact name: Cape May County Library
Price:
“Dance of Life” Classes at Main Library
Cape May Court House - The Cape May County Library is pleased to offer the “Dance of Life” workshop at the Main Branch of the Library, 30 Mechanic St., Cape May Court House. Classes will be held on Mondays at 1 p.m. starting on June 30 for eight weeks through August 25.
Students will be introduced to a variety of movement forms; dance, tai chi, yoga, etc. designed to awaken, refresh, and expand one’s movement repertoire and explore both familiar and new ways to experience ourselves and our surroundings. Participants will learn to create their own “Dance of Life.”
Each week participants will learn a different spin on living in our environment. A sample of the course may be seen in the following potential class topics:
Week 1: Head to Toe – Our introduction to the class
Week 2: Feet First – Getting grounded to move
Week 3: Head in the Clouds – Oppositions and its value; standing tall
Week 4: Front and Center – The core stuff, strength, breathing and balance
Week 5: Picture This – Movement and visualization
Week 6: Stillness – Deep breathing, sustained movement
Week 7 & 8: Putting it All Together: Where do we go from here?
Diane Godynick, A.D.T.R., L.C.S.W. developed her current practice from the fields of teaching, social work, dance/movement training in a variety of settings. Training in dance techniques as well as Yoga and Tai Chi form the groundwork for her practice as a Dance/Movement Therapist-Educator. Godynick enjoys exploring possibility through both verbal and non verbal methods. She currently teaches Tai Chi and Dance in Cape May County and enjoys offering classes and workshops to various groups.
The class will be limited in size, therefore registration is required and a Cape May County Library Card in good standing is needed when registering. For additional information and to register please call 463-6350.
