Qigong and Tai Chi Classes at Lower Township Library

01/08/2009 - 11:30a.m. to 01/08/2009 - 1:30p.m.

Classes

Lower Cape Branch Library

2600 Bayshore Rd.

Villas, 08251

Phone: 609-463-6389

Contact name: Karen Forbs Johnson

karenj@cmclibrary.org www.cmclibrary.org.

Price: Free

Cape May County Library is pleased to offer “Qigong and Tai Chi for Your Health” classes at the Lower Cape Branch Library. The library is located at 2600 Bayshore Road in the Villas. Classes will be held at 11:30 a.m. on Thursdays beginning January 8th and continuing weekly through April 23rd.

Tai Chi and Qigong exercises are simple and unhurried movements requiring no weights, equipment, or special clothing. The movements are art forms that can be performed anywhere to strengthen the body and mind and improve every body organ. Special ancient methods, yin and yang, are taught. There are some to relieve stress and tension (yin training), and qi energy methods used for power training (yang training).

James Rey, Certified Exercise Instructor in Tai Chi/Qigong, instructs the classes. Rey received his certification from the Richard Stockton College of New Jersey and studies under the tutelage of the Great Tai Chi Master, Charles F. Farrell, and as a student of the Global College of Natural Medicine in their Holistic Health Practitioner Program.

For additional information please call 886-8999 or visit www.cmclibrary.org.

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