Free Yoga Workshops for Beginners at Court House Library starting on May 22nd.
05/22/2008 - 10:00am to 05/22/2008 - 10:00am
Sports
Free yoga workshops, “Just Breathe Yoga Series for Very Beginners,” will start on Thursday, May 22nd at 10 a.m. at the Main Branch of the Cape May County Library, 30 Mechanic St., C.M.C.H. and continue for eight weekly classes until July 10th.
Instructor Christina Newdeck is a Kripalu Certified Yoga Instructor, owner of “Just Breathe Yoga,” and a local resident. Participants will receive two free; yoga class passes to be used at the Wetlands Institute after completing four continuous weeks of the series.
The classes teach basic yoga postures and breathing techniques. Participants must be able to get up from the floor independently and are encouraged to wear comfortable clothing. A mat is optional for the first meeting. Although props are discretionary, the instructor will review what props are useful in yoga.
Registration is required and participants must have a valid Cape May County Library card. For additional information please call 463-6350 or visit the library’s website at www.cmclibrary.org